Healing from narcissistic abuse is a deeply personal journey, and I’m here to support you every step of the way.

Narcissistic abuse can leave you feeling drained, confused, and questioning your sense of self. Whether you’ve experienced it in a romantic relationship, family dynamic, or workplace, recovery is possible—and you don’t have to go through it alone.

In our sessions together, you can expect a safe, non-judgmental space where your feelings and experiences are validated. I tailor each session to meet your unique needs and guide you in reclaiming your confidence and sense of self.

Here’s what a typical session might look like:

• We will start by exploring where you are in your recovery journey and identifying the emotions or experiences that you would like to work through.

• Together, we will process feelings of anger, grief, or confusion in a supportive, trauma informed gentle way.

• I will help you uncover, and challenge patterns of self-doubt or fear created by manipulation and gaslighting.

• You will learn tools to set and maintain healthy boundaries and strategies to regulate your emotions when triggers arise.

• As we work together, you will begin to rebuild your self-esteem and reconnect with your authentic self.

Recovery is about rediscovering your inner strength, regaining clarity, and building your life on your terms.